Meditation diary 25.04.13: Avatar 1

Today i decided that i want to start doing the avatar process of incarnation as taught by Maha Vajra.

So my meditation today consisted of a little bit of “OM Mani Padme Hum” and then i did the first mantra of the avatar process(the mantra of bliss and joy) for about half an hour. During my meditation i transended a couple of times, one of the times I transended i was not completely gone but had some awareness of my body at the same time another time i “woke up” and found myself repaeting my soulname mantra instead of the one i was doing, so i switched back again.

The meditation left me happy and relaxed and with a continous feeling that my heart is growing.

 

GuruDev

Meditation diary 24.04.13: soulname

so this is the first entry in this diary. and my first meditation session for over a week as i have been in a slump where i did not want to meditate, nor do anything else for that matter, i escaped into tv-series to avoid being aware of what i was feeling myself. I am not sure wether I have broken out of this slump yet, but i did meditate today, mostly because i wanted to have something to write in this blog. Lets hope the blog will keep on being a motivational factor for me to do my meditation.

today my meditation went like this: the first thing i did was the mantra of compassion(“Om Mani Padme Hum”) for about 5 minutes to elevate my consciousness. Then i switched over to saying “GuruDev” while focusing on being aware in my body(with focus on my abdomen) and being aware that i was aware, when i did this i started feeling pressure at my throat and the area got cold and tears started to run down my cheeks. after approximately 20 minutes of this i stopped saying “GuruDev” and began to integrate he feeling that was left in my stomach,but i did not try to figure out what emotion it was or where it came from, the feeling lifted after 10 minutes and then i contemplated joy for a brief moment, bow to my altar and stopped meditating.

Jai Guru Deva OM