Tag Archives: self therapy

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Meditation Diary 13.05.13

Today, after reciting the Lords prayer, I did my 9 malas of the air mantra, this was my seventh day, five days to go. I transcended two or three times during the air meditation, but besides that nothing much happened out of the ordinary.

After I ended the air meditation I started integration of greed, but not just greed in general, but my greed of wanting to have more opportunities to go to seminars, and the disappointment of not being able to go as much as I want.

the last part of my meditation consisted of the third mantra from the avatar process(calling you soul into your body).

and that was the meditation for today

 

GuruDev

 

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Meditation Diary 12.05.13

Today I started with some prayer and contemplation of my soul name to raise my consciousness, then I started doing my 9 malas of the air mantra, after two malas some emotions started to rise, I stayed aware of the emotions while chanting the remaining malas so I could integrate the emotions once I was done with the malas.

So I started integration of the emotions and soon I was having thoughts in my head about some information I wanted to give to some people but it was not my place to give it. The more I integrated the more I realised how much I was complicating it for myself because I was focusing on one way of communicating this information where it was not my place to communicate it, but if I just told the persons face to face it would not be a problem at all. This whole thing is cool as air as I know it is concerned with communication, so that this situation arises when doing the air mantra, is probably not a coincidence.

Then I switched over to doing the second avatar mantra, and really felt well and happy very quick.

GuruDev

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Meditation Diary 06.05.13

Yesterday my meditation started with the lord’s prayer and a personal prayer afterwards.

then I did a mala of each of the 5 elements as I did the day before, because i want to charge the last of the elements(9 malas a for 12 days) air which is the only one I have not charged yet, so I want to make sure still have the connection to the earlier elements before charging air.

then I did some integration of some emotions, while chanting om mani padme hum.

I ended the session with the second mantra(self-love) of the avatar process which has the goal to incarnate your soul more in your body.

 

GuruDev

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Meditation Diary 01.05.13

today I started with the lords prayer and a little prayer afterwards, then i did some Om mani Padme Hum. after this I started integrating some experiences I had today and use about 15 minutes on that, before I switched to the first mantra of the avatar process, which I did for about 10 minutes before I stopped.

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Meditation diary 29.04.13

Today i started out with one recitation of the lords prayer and a small prayer asking that everything i do, think and say is in service to God.

Then i did a bit of time of the compassion mantra, before i slowly blended into integration(self-therapy) of my fear of having an impact in the world eventhough i so want to have an impact on the things around me. After about half an hour of integration(if you can call it that, i was trancending almost all of the time) i did around 25 minutes of the first avatar mantra, also transending a lot, i suppose that the transending is due to the fact that i did not sleep very much between yesterday and today and perhaps i am a bit more sensitive after a weekend seminar with Maha.

 

GuruDev