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Meditation Diary 22.05.13

Today I started my meditation with the Lords prayer and did a mala of om mani padme hum afterwards.

Then I did my 21 recitations of the Dandapati prayer, and today I was transcending a lot less than the two previous days.

After the Dandapati I integrated some stuff that arose during the dandapati, I do not know what it was, but I had a hard time staying conscious.

The last thing I did was the fourth mantra of the avatar process, but I was transcending and found myself saying the first of the mantras a couple of times during the session.

All in all I meditated around 50 minutes today.

 

GuruDev

 

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Meditation Diary 21.05.13

Yesterday I started my meditation with prayer, before I did my 21 recitations of the dandapati prayer, I transcended a little when doing it but not as much as the day before.

then I did integration on some emotion that popped up about the people I miss from high school and basically just the whole high school experience that I miss. I was overwhelmed by the feeling earlier in the day and had observed it for quite some time when it surfaced, but I thought it would be a good idea to observe it a bit more, which turned out to be a good idea because there were still stuff left(and there probably still is).

Then as the last thing I did, I meditated on the fourth avatar mantra.

 

GuruDev

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Meditation Diary 20.05.13

Today I started my meditation with prayer before I started on the dandapati, during the dandapati prayer I transcended a couple of times.

After the dandapati I started integrating. At first I integrated some emotion related to putting up a facade because people around would not like my opinion, and secondly I integrated some old disappointments, expectations and angers regarding a martial art I used to do.

Lastly I did around 10 minutes of the 4th avatar mantra(which is about having a perfect health).

All in all my meditation took around an hour and a half.

 

GuruDev

 

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Meditation Diary 19.05.13

Today I used some time going through my notes and papers from the past to figure out what I want to charge now that I finished the air mantra yesterday, after some thought I decided to charge the dandapati prayer.

So when I had decided I did the usual prayers before I started chanting the Dandapati prayer, it is charged by chanting it 21 times per day for 41 days. As I chanted the prayer I got a headache the first half of the session but it passed, and through the whole thing I felt lots of energy but I managed not to transcend even though I was close a couple of times.

When I was done chanting Dandapati I started integrating the things that was preventing me from feeling the full effect of the dandapati prayer, I think there was a lot or I just really did not want to see it because I transcended for a long time while trying to integrate this.

After the integration I did some meditation of the third mantra of the avatar process.

 

GuruDev

 

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Meditation diary 18.05.13

Yesterday I started my meditation with some prayer like I usually do. Then I did my last day of charging the air mantra, which was quite uneventful.

then I integrated some emotions I had in my stomach, I did not identify them though.

And as the last thing I did was some meditation on the third mantra of the avatar process.

 

GuruDev

 

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Meditation Diary 15.05.13

Today, after my initial prayers I went on to do my nine malas of the air mantra and except for feeling the energy of the mantra nothing extraordinary happened during this meditation.

I then went on to do some integration of greed, as I could not find any recent situations that I deemed needed integration, But I was not able to find a lot of greed, but I know it is there so it must be a matter of looking at some of my denials before it will be visible to me again.

The last thing I did was the third mantra of the avatar process, and along with a feeling that my heart was expanding there was also a feeling of pressure in the middle of my forehead, like if someone was pushing with a finger from inside my head. Both feelings stayed for most of the integration. And that was my meditation for today.

as a side note I might add that in the last couple of days(four or five days at least) I have been very happy, perhaps more happy than I have ever been, and this without any “real” cause for it, I am just happy and it is wonderful.

 

GuruDev

 

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Meditation Diary 14.05.13

Todays meditation  practice consisted of an opening prayer(the lords prayer) which was follow by nine malas of the air mantra, I transcended quite a lot today, probably because I am tired.

After the nine malas I integrated some emotion that was present in my stomach, I do not know what is was, and it was not something big so it was quickly gone again.

So when my integration was done I did some of the third avatar mantra(also transcending quite a bit) and when done with that I was done with my meditation for today.

 

GuruDev

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Meditation Diary 13.05.13

Today, after reciting the Lords prayer, I did my 9 malas of the air mantra, this was my seventh day, five days to go. I transcended two or three times during the air meditation, but besides that nothing much happened out of the ordinary.

After I ended the air meditation I started integration of greed, but not just greed in general, but my greed of wanting to have more opportunities to go to seminars, and the disappointment of not being able to go as much as I want.

the last part of my meditation consisted of the third mantra from the avatar process(calling you soul into your body).

and that was the meditation for today

 

GuruDev

 

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Meditation Diary 12.05.13

Today I started with some prayer and contemplation of my soul name to raise my consciousness, then I started doing my 9 malas of the air mantra, after two malas some emotions started to rise, I stayed aware of the emotions while chanting the remaining malas so I could integrate the emotions once I was done with the malas.

So I started integration of the emotions and soon I was having thoughts in my head about some information I wanted to give to some people but it was not my place to give it. The more I integrated the more I realised how much I was complicating it for myself because I was focusing on one way of communicating this information where it was not my place to communicate it, but if I just told the persons face to face it would not be a problem at all. This whole thing is cool as air as I know it is concerned with communication, so that this situation arises when doing the air mantra, is probably not a coincidence.

Then I switched over to doing the second avatar mantra, and really felt well and happy very quick.

GuruDev